Tips For Preparing For Allergy Season

 

If you suffer from seasonal allergies, you know just how miserable these upcoming months can be. Thankfully, there are a few things you can do to prepare for allergy season and make it more bearable.

With simple tips and tricks, you can arm yourself against the worst of your allergies and get through the season with minimal discomfort. Here are some of the best ways to prep for spring this year.

 

Take Your Medications

If your doctor has prescribed any medications for your allergies, make sure you start taking them before the season gets underway. Taking preventive medications can help reduce symptoms before they even begin. It’s also important to note that some of these medications take up to two weeks before they really kick in and begin doing their job, so it’s best to start taking them early on in the season.

 

Know The Pollen Count

The pollen count is an important factor when it comes to allergy season. You should check the pollen count every day as this will give you an idea of how bad the allergens will be that day and how much time you should spend outdoors. This is especially important if you live in a heavily polluted area where allergens will be more present than in other places.

 

Keep Your Home Clean

One of the most important things you can do during allergy season is to keep your home clean and free of dust and allergens. Ensure all windows and doors are closed when possible so that allergens don’t get in from outside sources. You should also vacuum regularly and use air filters or cleaners if needed. This will help keep your home as allergen-free as possible and hopefully reduce symptoms indoors.

Also, don’t forget the importance of getting your air ducts cleaned. The dust and debris they build up over time can start to circulate in your home, worsening your allergies and making your indoor air quality worse than the outdoor spring air.

 

Get Your Air Duct Cleaned Today!

At Greenpro Cleaning & Restoration, we offer residential and commercial services and water damage repairs for our clients on Long Island, NY. Our mission is to promote healthy living by providing cleaner indoor air quality.

Get a Head Start on Spring Allergies

Spring will be here before you know it, and so will those pesky allergies. An ounce of prevention is worth a pound of cure, so get a head start on your allergies by taking these basic steps:

• Start taking your allergy medication now. If you wait until you start feeling symptoms to start taking your allergy medicine, it’s already too late. Start taking it regularly now so it is at full strength by the time peak allergy season rolls around.

• Give your home a thorough spring cleaning. Triggers inside the house, such as dust and chemicals, can worsen allergy symptoms. A good spring cleaning can remove most of these contaminants from your home.

• Bathe your pets regularly. Millions of Americans are allergic to pet dander, not to mention the other allergens that animals can harbor in their fur. Regularly bathing your pets will keep them clean and keep your nose clear.

• Find and eliminate any mold in your home. Mold is a common allergy trigger that can grow virtually anywhere moisture is present. Know where to look for mold in your home, and call a professional mold removal service if you find any.

• Invest in a HEPA air purification system. HEPA filters are the most effective at removing airborne pollutants. Investing in one of these for your home can significantly lessen your allergy symptoms.

• Have your air ducts professionally cleaned. Your air ducts have been collecting dust all winter; you don’t want it circulating through your home all spring. A professional duct cleaning service can effectively remove these allergens from your ducts.

GreenPro Cleaning & Restoration offers professional air duct cleaning and mold removal services to homes and businesses across Long Island. If you live in Nassau County or Suffolk County, call us to get started with a free estimate at (631) 940-8100.