If you suffer from seasonal allergies, you know just how miserable these upcoming months can be. Thankfully, there are a few things you can do to prepare for allergy season and make it more bearable.
With simple tips and tricks, you can arm yourself against the worst of your allergies and get through the season with minimal discomfort. Here are some of the best ways to prep for spring this year.
Take Your Medications
If your doctor has prescribed any medications for your allergies, make sure you start taking them before the season gets underway. Taking preventive medications can help reduce symptoms before they even begin. It’s also important to note that some of these medications take up to two weeks before they really kick in and begin doing their job, so it’s best to start taking them early on in the season.Know The Pollen Count
The pollen count is an important factor when it comes to allergy season. You should check the pollen count every day as this will give you an idea of how bad the allergens will be that day and how much time you should spend outdoors. This is especially important if you live in a heavily polluted area where allergens will be more present than in other places.Keep Your Home Clean
One of the most important things you can do during allergy season is to keep your home clean and free of dust and allergens. Ensure all windows and doors are closed when possible so that allergens don’t get in from outside sources. You should also vacuum regularly and use air filters or cleaners if needed. This will help keep your home as allergen-free as possible and hopefully reduce symptoms indoors.Also, don’t forget the importance of getting your air ducts cleaned. The dust and debris they build up over time can start to circulate in your home, worsening your allergies and making your indoor air quality worse than the outdoor spring air.
No comments:
Post a Comment